Your whole outlook on life changes with a little spring cleaning of your energy centers. You’ll feel more balanced, like you’re more in control of how you feel. You may feel like you have empowerment to do that ‘something’ (you know what it is…). Some of your persistent worries may…

I’ve been posting in social media about the chakras and how they affect the life you live. So I thought that you might be interested, too. My upcoming chakra cleanse and balancing series starts on May 5. ***** “Lean into your failure.” Huh, that’s a thought. What could happen if…

You might be wondering how hypnosis works, how it can help you change your outlook, your mindset, your life. How it can help you in your career, help you do work that’s meaningful to you. Help your love life, your family life. Help you create better health habits. — Hypnotherapy helps you make changes in small, do-able increments. After all, it took you 20 or 40 years to develop that habit into the mind-stalking monster it’s grown into. So it’s reasonable that it’ll take a few sessions to chunk it back down to size.

Did you know that it’s not just your subconscious beliefs about love or money that can get in your way? If you’re not enjoying yourself… If you aren’t taking care of yourself… if you’re working so much more than playing… if you aren’t allowing joy into your everyday experience, it will impact all the areas of your life: health, relationships, work. I was chatting with a FB friend who was having some issues with inadequate…

It’s Spring. Huh? Oh yeah, that’s when it’s cold and windy one day; then cold windy snowy the next; then sunshiny the day after that; then some rainy clouds; then… over and over. I’m looking forward to the latter days of spring when the sunshiny days and rainy days are…

Your obstacle is your secret recipe A surprise in my morning meditation… I’ve been trying really hard, putting in the hours, the research, the work. During meditation this morning, I discovered that my alter ego, the dancing Serafina Fortuna, was not on board with my Plan A. No wonder I’ve been struggling. She’s my magical fun-loving…

For as long as you’ve been avoiding it, there’s really no getting around it. A lot of that stuff you’ve accumulated isn’t doing you any good. It weighs on your mind like a big bag of dirt. …

Harmony has been on my mind a lot lately. Harmony with my environment. Harmony so that I live my truth. Harmony mind-body-soul. When I’m in harmony, I feel better both physically and mentally. My body feels at ease and my mind is peaceful. How are you feeling these days? Are…

Yep. Bad stuff happened to you. Bad stuff happened to me, too. Bad stuff happens at home. Bad stuff happens at work. Bad stuff happens randomly. Bad stuff happens to just about everyone. You remember that time when…? Yep, you sure do. Because it rotates through your mind on a…